You're tired of ending up in the same place.
You've had the conversation before. You've explained what you need, tried saying it differently, been more patient, let things go or found a compromise. Things get resolved, at least for a while, and then somehow the same tension finds its way back.
Eventually, there comes a point when something needs to change.
You don't necessarily want a different relationship. You want to stop having the same experience inside the one you have.
See what Evolve is all about
Evolve is a four-week small-group coaching experience that combines short video lessons, a guided workbook and live coaching to help you see the patterns shaping your relationships and begin working with them differently.
4 WEEKS | 4 LIVE 90-MINUTE SESSIONS | SMALL GROUP OF 8 WOMEN
75-MINUTE VIDEO COURSE | 50-PAGE GUIDED WORKBOOK
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Choose the Evolve experience that's right for you.
EVOLVE — FOUNDING COHORT
Regular cohort
$995 CAD
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$695 CAD
Founding cohort rate
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Your four-week Evolve experience includes:
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Complete Evolve video course
50-page guided workbook
Four 90-minute live group coaching sessions
Weekly reflection and real-life application
Small group of 8 women
​
November 3, 10, 17 & 24
Tuesdays | 6:30–8:00 p.m. ET
Live on Zoom
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​JOIN EVOLVE — $695 CAD
EVOLVE & PRIVATE COACHING
$1,195 CAD
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Everything in the Evolve group experience, plus two private 60-minute coaching sessions with me.
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These sessions give us dedicated time to work more deeply with what's happening in your own relationships and what you're discovering through Evolve.
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You can use them when they'll be most helpful to you — beginning the week before Evolve, throughout our four weeks together, or in the two months following our final session.
Two private coaching sessions | $600 value
EVOLVE + PRIVATE COACHING — $1,195 CAD
Sometimes resolving the issue doesn't change what's underneath it.
Money, parenting, intimacy, household responsibilities, work and family can all create real tension. We talk things through, come to an agreement and move on. And yet some version of the same dynamic can show up again.
There are things we all have difficulty seeing in ourselves. Assumptions that feel like facts.
Expectations we haven't said out loud. The way we respond when we feel hurt or misunderstood. Roles we've taken on over time without ever really deciding to.
Eventually, these things become so familiar that they simply feel like how things are between us.
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It's hard to change something you can't quite see.
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​Evolve gives us a place to slow those moments down and look at them differently. Once you can recognize what's happening, you have more choice in what you do next.
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Awareness creates choice. Choice creates freedom.
What can begin to shift?
You catch the reaction sooner.
There's enough of a pause to consider what you actually want to say.
You notice when you're making an assumption.
Instead of filling in the blanks, you ask a question or seek clarification.
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You recognize resentment before it takes over.
You begin to see where you've been saying yes, taking over or staying quiet when something actually matters to you.
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You're clearer about what belongs to you.
Less energy goes into managing someone else's feelings, choices or reactions.
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Difficult conversations feel different.
You're better able to stay with what you really mean instead of getting pulled into the familiar argument.
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You see an old pattern while it's happening.
And that gives you the opportunity to make a different choice.
Over time, those moments can create more clarity, more trust in yourself and more peace in your relationships.
You don't have to be in crisis to know something needs to change.
You might be exhausted by something that keeps resurfacing in a long-term relationship, or beginning to recognize experiences from past relationships that you don't want to carry forward.
Midlife can also be a time when we naturally take stock. Life changes, we change, and the relationships that matter to us deserve some attention too.
Evolve is a place to look more closely at how you're experiencing those relationships, what you may be contributing without realizing it, and where you have more choice than you thought.
Your partner doesn't need to participate. This work begins with you.
EVOLVE — FOUNDING COHORT
Regular cohort
$995 CAD
​
$695 CAD
Founding cohort rate
​
Your four-week Evolve experience includes:
​
Complete Evolve video course
50-page guided workbook
Four 90-minute live group coaching sessions
Weekly reflection and real-life application
Small group of 8 women
​
November 3, 10, 17 & 24
Tuesdays | 6:30–8:00 p.m. ET
Live on Zoom
​
​JOIN EVOLVE — $695 CAD
EVOLVE & PRIVATE COACHING
$1,195 CAD
​
Everything in the Evolve group experience, plus two private 60-minute coaching sessions with me.
​
These sessions give us dedicated time to work more deeply with what's happening in your own relationships and what you're discovering through Evolve.
​
You can use them when they'll be most helpful to you — beginning the week before Evolve, throughout our four weeks together, or in the two months following our final session.
Two private coaching sessions | $600 value
EVOLVE + PRIVATE COACHING — $1,195 CAD
What could change when you see the pattern?
Evolve is about understanding yourself more clearly, recognizing the patterns shaping your relationships and discovering where you have more choice than you realized.
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Sometimes the biggest shift begins in a small moment: you pause instead of react, say what you really mean, hold a boundary or stop taking responsibility for what isn’t yours.
Those moments can change the way you experience your relationships.
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More clarity. More trust in yourself. More peace.
FAQ's
Why is this called the Founding Cohort?
This is the first time I'm offering Evolve as a live small-group coaching experience. The founding cohort rate of $695 reflects that. Future Evolve cohorts will be offered at the regular rate of $995.
Does my partner need to participate?
No. Evolve is designed for you to do independently. Your partner doesn't need to take the course or attend the coaching sessions.
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Is this couples counselling or therapy?
No. Evolve is a coaching and personal-development experience. It isn't psychotherapy or couples counselling and isn't intended to replace mental-health care.
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Do things have to be really difficult in my relationship for Evolve to make sense?
No. There may be something that keeps repeating, a stage of life that's changing the way you relate, or simply something you'd genuinely like to experience differently.
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What if I'm single?
You're welcome. Previous relationships can tell us a great deal about the patterns, expectations and responses we bring with us. This work can help you understand those more clearly before or while building a new relationship.
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Does this only apply to romantic relationships?
Romantic relationships will be our primary lens, but what we learn about ourselves often shows up elsewhere too — with children, parents, friends and colleagues.
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How much time will I need between sessions?
The entire video course is approximately 75 minutes and divided into short lessons. I'll also suggest selected workbook exercises each week. You won't be expected to spend hours doing homework. The important part is giving yourself some space to reflect and notice what you're learning in real life.
What happens if I miss a session?
​Because of the personal nature of our conversations, Evolve sessions will not be recorded. With only four live sessions, being there is an important part of the experience, so please check the dates before registering. If you do need to miss a session, you can continue with the course and workbook and rejoin us the following week.
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Is what I share confidential?
Creating a space where women feel comfortable sharing openly matters. Everyone will be asked to respect the privacy of the group and not share another participant's personal stories or identifying details outside of our sessions. Sessions will not be recorded, and you're always encouraged to share only what feels comfortable to you.